An Easy (!) 40 Mile Week

I just wrapped up week 15 of “my” training plan, and am headed into the final full taper week in anticipation of my two goal races next week and the week after. But this week was a sort of pre-taper: I kept the miles, but cut down the speed work, ending up with only 18% “quality” miles instead of the 25% or so for previous weeks.

So this was my third 40+ mile week in a row. And it was a breeze.

The fact that I can say that says something about how much this plan has changed me as a runner. I may be a bit behind on grading and class design and academic research, but what used to be unthinkable miles and frequency can now be called a “light week.” Nice.

Of course, I have no idea yet if this will translate to a faster 5k. I’m suspicious, frankly. All these long slow runs are awfully far away from the specificity of that particular race. At the very least it’s a nice foundation for the half marathon I’m planning in January, and I think it’s also been good for injuries as my legs feel generally stronger and so are perhaps a bit less fragile. Plus, it’s kind of cool.

Still, I can taste that 20 minute 5k. It’s going to hurt, I know. I can run a dozen 400s at 5:30 mile pace. I can run three one-mile repeats at 6:10–6:15. And I can hit a comfortable tempo run of 7:15 for five or six miles. But does this mean I string together three consecutive miles at 6:25? Nothing in my training says that’ll be anything other than just at the edge of the possible. But I suppose possible is enough. Give me a fast course, enough competitors at my goal pace, and a cool day, and it just might come together.

My first real shot at it will be in one week. Stay tuned.