I’m back to teaching–and more to the point, I’m back to grading papers–so that explains the super light posting schedule.
But, just a few quick running updates:
I’m on week 13 of my plan, which should be my first 40 mile week. The increased distance hasn’t actually been bad, but the time involved is really sucking up my free time (rhetoric research time, blog time, etc.).
The 12×400 interval session, with my current pace being just a shade under 90 sec per, with about the same rest period, is the toughest one by far. I dread those.
I’ve come to think three speed sessions per week is one too many, and that I need to replace one with a long tempo run. I’ve done a couple short tempo sessions at 5k pace + 30 sec/mile or so (2 mile, or 2×2 mile with one slow mile in between) . I think I’ll try a longer slower session. Maybe 6 miles at 10k race pace + 30 sec/mile? But I’m not sure which speed run to bump. I suppose I should rotate, but getting rid of those 400s is awfully tempting. (But no–the fact that they hurt so much likely means they’re precisely what I need.)
I’m not convinced all these long slow miles are really worth it. They add a huge chunk of distance to my totals and make the numbers look a lot better, but are they making me faster? I don’t know. Maybe they’re at least keeping me healthier, as I haven’t had an injury. Then again, maybe that’s a bit of a post-hoc fallacy right there. Hard to know. They do seem to work as recovery, at least.
The weather is finally just beginning to drop away from sweltering. Still some 80 degree/90% humidity mornings, but there are now frequent 70 degree/90% humidity mornings. I’ll take what I can get.
The plan is almost over. I have three hard weeks and a taper week left. Then two races in consecutive weeks to see if the last 16 weeks got me where I needed to be.
After that… I’m not sure. A bit more 5k training, maybe, as the weather cools. Then probably a move to a 1/2 marathon plan for the McAllen half in January. 1:42 is my time to beat. Pretty sure I can without too much trouble, since I slammed into the wall at mile ten last year.
Oh, and the rhetoric research comparing the narrative forms of Bernie & Hillary is looking like it’ll lead to some great results. But a ways to go there yet.